{"id":14181,"date":"2022-03-18T16:21:52","date_gmt":"2022-03-18T15:21:52","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14181"},"modified":"2022-03-18T17:02:43","modified_gmt":"2022-03-18T16:02:43","slug":"retrouver-le-sommeil-naturellement","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2022\/03\/18\/retrouver-le-sommeil-naturellement\/","title":{"rendered":"Retrouver le sommeil naturellement"},"content":{"rendered":"\n<p><strong>18 Mars, c\u2019est la journ\u00e9e internationale du sommeil.<\/strong><br>Une journ\u00e9e qui interpelle alors que pr\u00e8s de la moiti\u00e9 des Fran\u00e7ais dort mal. Et la crise sanitaire n\u2019a rien arrang\u00e9\u2026<\/p>\n\n\n\n<p>Mais qu\u2019est-ce que l\u2019on appelle \u00ab\u00a0troubles du sommeil ou insomnie\u00a0\u00bb\u00a0?<br>Les sympt\u00f4mes sont divers\u00a0: difficult\u00e9s \u00e0 s&rsquo;endormir, sommeil l\u00e9ger et irr\u00e9gulier, r\u00e9veils nocturnes, difficult\u00e9s \u00e0 se rendormir, impossibilit\u00e9 de dormir plus de 3 ou 4 heures, cauchemars et id\u00e9es noires\u2026 <\/p>\n\n\n\n<p><strong>En r\u00e9sum\u00e9, c\u2019est quand on dort moins et moins bien et que le sommeil n\u2019est plus r\u00e9cup\u00e9rateur.<\/strong><\/p>\n\n\n\n<p>Occasionn\u00e9e par un stress identifiable (travail, famille, \u00e9v\u00e8nement difficile, probl\u00e8me de sant\u00e9) et des ruminations, l\u2019insomnie peut \u00eatre <strong>passag\u00e8re<\/strong> survenant une ou deux nuits \u00e9pisodiquement ou <strong>chronique<\/strong> lorsqu\u2019elle survient plus de 3 fois par semaine pendant plus de 3 mois.<\/p>\n\n\n\n<p><strong>La r\u00e9flexologie plantaire<\/strong> peut \u00eatre une solution simple et naturelle pour <strong>retrouver un sommeil de meilleure qualit\u00e9<\/strong> apr\u00e8s quelques s\u00e9ances. Nous travaillerons principalement\u00a0:<\/p>\n\n\n\n<ul><li>Les zones r\u00e9flexes des muscles (trap\u00e8zes et scal\u00e8nes souvent contract\u00e9s), du plexus solaire et du diaphragme pour d\u00e9nouer les tensions<\/li><li>Les orteils pour apaiser le mental<\/li><li>Les fonctions vitales du corps et notamment l\u2019intestin gr\u00eale, li\u00e9 au sommeil en \u00e9nerg\u00e9tique chinoise, pour les r\u00e9\u00e9quilibrer<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Rituel d\u00e9tente avant d\u2019aller dormir\u00a0: \u00ab\u00a0Do in\u00a0\u00bb pour les pieds, le corps et la t\u00eate<\/strong><\/p>\n\n\n\n<p>Pour prolonger l\u2019effet des s\u00e9ances, mettez en place votre routine d\u2019automassage avant de vous coucher. Invitez votre corps et votre t\u00eate \u00e0 se d\u00e9tendre&nbsp;!<\/p>\n\n\n\n<p>R\u00e9chauffez vos mains avec quelques gouttes d\u2019huile v\u00e9g\u00e9tale (amande douce, abricot\u2026). Commencez par le pied gauche\u00a0:<br>1. Lissez votre pied des orteils vers le talon (lissage altern\u00e9 dessus-dessous),<br>2. Etirez et effectuez une rotation des orteils dans les deux sens, un \u00e0 un, lentement,<br>3. Stimulez la \u00ab\u00a0ligne du diaphragme\u00a0\u00bb (la ligne \u00ab\u00a0en forme de moustache\u00a0\u00bb situ\u00e9e sous vos coussinets)\u00a0en lissant fermement cette ligne, de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur, avec vos pouces,<br>4. Travaillez \u00ab\u00a0le plexus solaire\u00a0\u00bb en effectuant une rotation soutenue sur ce point avec votre pouce,<br>5. Et enfin, appuyez de mani\u00e8re circulaire avec votre pouce sur le centre de la pulpe de chaque orteil, puis sur le sommet du gros orteil.<\/p>\n\n\n\n<p>Passez \u00e0 l\u2019autre pied\u2026. Belle et douce nuit !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2022\/03\/planche-pied.png\" alt=\"\" class=\"wp-image-14182\" width=\"315\" height=\"306\" srcset=\"https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2022\/03\/planche-pied.png 966w, https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2022\/03\/planche-pied-300x292.png 300w, https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2022\/03\/planche-pied-768x748.png 768w, https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2022\/03\/planche-pied-860x838.png 860w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><figcaption>DO IN avant d&rsquo;aller dormir<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>18 Mars, c\u2019est la journ\u00e9e internationale du sommeil.Une journ\u00e9e qui interpelle alors que pr\u00e8s de la moiti\u00e9 des Fran\u00e7ais dort mal. Et la crise sanitaire n\u2019a rien arrang\u00e9\u2026 Mais qu\u2019est-ce que l\u2019on appelle \u00ab\u00a0troubles du sommeil ou insomnie\u00a0\u00bb\u00a0?Les sympt\u00f4mes sont divers\u00a0: difficult\u00e9s \u00e0 s&rsquo;endormir, sommeil l\u00e9ger et irr\u00e9gulier, r\u00e9veils nocturnes, difficult\u00e9s \u00e0 se rendormir, impossibilit\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retrouver le sommeil naturellement - R\u00e9flexologue<\/title>\n<meta name=\"description\" content=\"La r\u00e9flexologie plantaire peut \u00eatre une solution simple et naturelle pour retrouver un sommeil de meilleure qualit\u00e9 apr\u00e8s quelques s\u00e9ances...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrislencou-reflexologie.com\/index.php\/2022\/03\/18\/retrouver-le-sommeil-naturellement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retrouver le sommeil naturellement - 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