{"id":14277,"date":"2024-07-17T18:19:47","date_gmt":"2024-07-17T16:19:47","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14277"},"modified":"2024-12-08T13:50:18","modified_gmt":"2024-12-08T12:50:18","slug":"depart-en-vacances-invitons-notre-corps-et-notre-tete-a-partir-leger","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2024\/07\/17\/depart-en-vacances-invitons-notre-corps-et-notre-tete-a-partir-leger\/","title":{"rendered":"D\u00e9part en vacances : invitons notre corps et notre t\u00eate \u00e0 partir l\u00e9gers&#8230;"},"content":{"rendered":"<div id=\"cmsmasters_row_\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p>Plus la date des vacances approche et plus le sentiment de fatigue, le stress et les douleurs musculaires se font ressentir\u00a0!<\/p>\n<\/p>\n<p>Cela est bien normal. Notre cerveau commande \u00e0 notre corps de se rel\u00e2cher alors que ce dernier a \u00e9t\u00e9 sur-sollicit\u00e9, sans oublier les pr\u00e9paratifs du d\u00e9part qui peuvent aussi cristalliser les tensions. C\u2019est ainsi que, bien souvent, nous arrivons \u00e9puis\u00e9s en vacances\u00a0!<\/p>\n<\/p>\n<p>Et si nous d\u00e9cidions de transformer cette \u00e9nergie n\u00e9gative m\u00ealant pr\u00e9cipitation, excitation et anxi\u00e9t\u00e9\u00a0en un temps pour \u00ab\u00a0soi \u00bb ! Comme un sas de d\u00e9compression, un jour ou deux avant de partir, prenons soin de ce corps malmen\u00e9 et invitons notre t\u00eate \u00e0 s\u2019all\u00e9ger.<\/p>\n<\/p>\n<p><strong>Renouer avec son corps et ses sens<\/strong><\/p>\n<\/p>\n<p>Une s\u00e9ance de <strong>r\u00e9flexologie plantaire<\/strong> d\u2019une heure permet de soulager les douleurs et d\u2019apaiser les tensions. L\u2019\u00e9nergie circule. L\u2019esprit s\u2019apaise, le corps se d\u00e9tend et les \u00e9motions s\u2019harmonisent.<\/p>\n<\/p>\n<p>Une mani\u00e8re de s\u2019autoriser \u00e0 l\u00e2cher prise pour profiter pleinement de ses vacances.<\/p>\n<\/p>\n<p>Et pour prolonger l\u2019effet de <strong>la r\u00e9flexologie, marcher pieds nus<\/strong> <strong>dans le sable, l\u2019eau ou l\u2019herbe<\/strong>, c&rsquo;est b\u00e9n\u00e9fique. Cela relance la circulation sanguine et lymphatique et favorise notre ancrage.<\/p>\n<\/p>\n<p>Bel \u00e9t\u00e9 !<\/p>\n<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9part en vacances : invitons notre corps et notre t\u00eate \u00e0 partir l\u00e9gers... - R\u00e9flexologue<\/title>\n<meta name=\"description\" content=\"S\u2019autoriser \u00e0 l\u00e2cher prise &quot;avant&quot; pour profiter pleinement de ses vacances... 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