{"id":14392,"date":"2022-12-01T10:50:23","date_gmt":"2022-12-01T09:50:23","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14392"},"modified":"2022-12-04T10:36:18","modified_gmt":"2022-12-04T09:36:18","slug":"en-hiver-flanons-sans-culpabiliser","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2022\/12\/01\/en-hiver-flanons-sans-culpabiliser\/","title":{"rendered":"En hiver, fl\u00e2nons sans culpabiliser !"},"content":{"rendered":"\n<p>L\u2019hiver sera bient\u00f4t l\u00e0&nbsp;! Toute la nature s\u2019endort \u00e0 la surface du sol. La terre est livr\u00e9e \u00e0 elle-m\u00eame et ses \u00e9nergies travaillent en profondeur. La fin du cycle annuel annonc\u00e9e par la saison hivernale est appr\u00e9ci\u00e9e par les uns et redout\u00e9e par les autres.<\/p>\n\n\n\n<p><strong>Et si nous profitions autrement de ces quelques mois&nbsp;en transformant les petites contraintes de la p\u00e9riode en Art de Vivre&nbsp;?&nbsp;<\/strong><\/p>\n\n\n\n<p>L\u2019hiver nous invite \u00e0 rentrer, \u00ab&nbsp;entrer \u00e0 l\u2019int\u00e9rieur de soi&nbsp;\u00bb.<br>Le corps se contracte, ralentit et se fige. Il ne s\u2019agit plus de lutter, de r\u00e9sister. Il est temps d\u2019abandonner notre rythme habituel. Le repos et les rythmes lents entretiennent notre force vitale. Alors sachons appr\u00e9cier le confort et la chaleur de notre maison, fl\u00e2nons sans culpabiliser.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size\"><strong>Que se passe-t-il en hiver pour notre corps&nbsp;?<\/strong><\/h2>\n\n\n\n<p>En m\u00e9decine chinoise, l\u2019hiver est associ\u00e9 \u00e0 l\u2019\u00e9nergie du Rein. Les Reins stockent notre r\u00e9serve d\u2019\u00e9nergie vitale pour y puiser lors des saisons prochaines et plus particuli\u00e8rement au printemps.<br>De leurs \u00e9nergies d\u00e9pendent toutes les \u00e9nergies des autres organes. Ils sont les fondations de notre \u00e9quilibre physiologique et de notre force mentale (volont\u00e9, courage et d\u00e9termination). <strong>D\u2019o\u00f9 l\u2019importance d\u2019avoir les \u00ab&nbsp;reins solides&nbsp;\u00bb&nbsp;!<\/strong><\/p>\n\n\n\n<p><strong>Pour entretenir l\u2019\u00e9nergie des reins&nbsp;:<\/strong><\/p>\n\n\n\n<ul><li>Gardons notre corps au chaud en couvrant les reins, les pieds et le sommet du cr\u00e2ne. Le froid comme l\u2019humidit\u00e9 remonte depuis la plante des pieds vers le dos et le ventre, engendrant des troubles de la sph\u00e8re g\u00e9nitale, urinaire ou digestive, des douleurs lombaires, des sciatiques et des douleurs aux genoux.<\/li><li>Optons pour une alimentation chaude\u00a0y compris les boissons et profitons des bienfaits des tisanes au thym\u00a0; clou de girofle-cannelle- citron-gingembre<\/li><li>Evacuons le stress gr\u00e2ce \u00e0 la respiration abdominale et la posture debout (les pieds et les orteils bien en contact avec le sol. C\u2019est un appui dynamique pour puiser\/aspirer l\u2019\u00e9nergie de la terre et revenir \u00e0 son axe).<\/li><li>Et pour booster notre \u00e9nergie vitale mise \u00e0 mal avec l\u2019humidit\u00e9, le froid, la fatigue et le stress, quelques s\u00e9ances de r\u00e9flexologie plantaire vont relancer l\u2019\u00e9nergie des organes d\u00e9di\u00e9s \u00e0 l\u2019immunit\u00e9 (foie, intestins, rate..) et nous inviter au repos.<\/li><\/ul>\n\n\n\n<p>L\u2019hiver est silence, introspection et lenteur. Profitons en pour mettre notre corps au diapason de la saison.<\/p>\n\n\n\n<p>Bel hiver \u00e0 vous.<br><\/p>\n\n\n\n<p class=\"has-small-font-size\">* La m\u00e9decine chinoise au quotidien. Les cinq saisons de l&rsquo;\u00e9nergie. Isabelle Laading<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hiver sera bient\u00f4t l\u00e0&nbsp;! Toute la nature s\u2019endort \u00e0 la surface du sol. La terre est livr\u00e9e \u00e0 elle-m\u00eame et ses \u00e9nergies travaillent en profondeur. La fin du cycle annuel annonc\u00e9e par la saison hivernale est appr\u00e9ci\u00e9e par les uns et redout\u00e9e par les autres. Et si nous profitions autrement de ces quelques mois&nbsp;en transformant&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En hiver, fl\u00e2nons sans culpabiliser ! - R\u00e9flexologue<\/title>\n<meta name=\"description\" content=\"Pour booster notre \u00e9nergie vitale mise \u00e0 mal avec l\u2019humidit\u00e9, le froid, la fatigue et le stress, la r\u00e9flexologie plantaire est une alli\u00e9e en hiver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrislencou-reflexologie.com\/index.php\/2022\/12\/01\/en-hiver-flanons-sans-culpabiliser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En hiver, fl\u00e2nons sans culpabiliser ! 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