{"id":14458,"date":"2023-06-13T17:39:16","date_gmt":"2023-06-13T15:39:16","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14458"},"modified":"2024-07-17T19:32:27","modified_gmt":"2024-07-17T17:32:27","slug":"lenergie-estivale-encourage-le-mouvement","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/06\/13\/lenergie-estivale-encourage-le-mouvement\/","title":{"rendered":"Se laisser porter par l’\u00e9nergie de l’\u00e9t\u00e9"},"content":{"rendered":"
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En \u00e9t\u00e9, notre activit\u00e9 s\u2019acc\u00e9l\u00e8re jusqu\u2019\u00e0 devenir d\u00e9bordante. Le m\u00e9tabolisme est \u00e0 plein r\u00e9gime.<\/p>\n

L\u2019\u00e9nergie s\u2019ext\u00e9riorise \u00e0 son gr\u00e9 : transpiration, circulation sanguine acc\u00e9l\u00e9r\u00e9e et joie ! Sous l’effet de la lumi\u00e8re et de la chaleur, le corps se recharge comme une pile : c’est l’expansion ultime, la force exub\u00e9rante.\u00a0 Un Feu int\u00e9rieur nous anime.<\/p>\n

Alors nourrissons cette \u00e9nergie, sans exc\u00e8s, ni \u00e0-coup,<\/strong> pour s’ouvrir \u00e0 la simple joie de vivre.<\/p>\n

 <\/p>\n<\/p>\n

Soyez Mobile<\/strong><\/h3>\n

La mobilit\u00e9 est source de bien \u00eatre pour le corps mais aussi pour la vie psychique et \u00e9motionnelle<\/strong>. Toutes les occasions sont bonnes pour booster votre vitalit\u00e9 (promenades, travaux d\u2019ext\u00e9rieur, jardinage etc\u2026).
Soyez \u00ab\u00a0mobile\u00a0\u00bb dans tous les sens du terme !
Quelques soient les situations, pr\u00e9vues ou non, ouvrez vous \u00e0 l\u2019exp\u00e9rience, laissez circuler les \u00e9motions et les \u00e9nergies dans votre corps.<\/p>\n

 <\/p>\n<\/p>\n

Stimulez la circulation du sang et de l’\u00e9nergie dans votre corps<\/strong><\/h3>\n

La circulation du sang et des \u00e9nergies est li\u00e9e. Elle peut \u00eatre perturb\u00e9e par le climat (la chaleur), l’alimentation, les \u00e9motions, se manifestant par des ralentissements : ballonnements, jambes lourdes, palpitations, insomnie etc\u2026
Pour soutenir votre Feu int\u00e9rieur \u00ab\u00a0physique et psychologique\u00a0\u00bb manifest\u00e9 par le couple c\u0153ur et intestin gr\u00eale en M\u00e9decine Traditionnelle Chinoise, stimulez la circulation du sang et des \u00e9nergies dans votre corps.<\/p>\n<\/p>\n

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  • Massez vos bras pour stimuler l’\u00e9nergie des m\u00e9ridiens du c\u0153ur et de l’intestin gr\u00eale<\/strong> : massez les mains en profondeur, la paume, \u00e9tirez chaque doigt, p\u00e9trissez les muscles des bras, massez les trap\u00e8zes et les aisselles o\u00f9 s’accumulent beaucoup de tensions.<\/li>\n<\/ul>\n
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    • Massez votre ventre pour am\u00e9liorer la circulation du sang et de l’\u00e9nergie<\/strong> (l’abdomen est un lieu de stagnation) : massez votre ventre en cercles concentriques vers le nombril dans le sens des aiguilles d’une montre. Respirez par le ventre.<\/li>\n<\/ul>\n

       <\/p>\n<\/p>\n

      Retrouvez une l\u00e9g\u00e8ret\u00e9<\/strong><\/h3>\n

      La r\u00e9flexologie plantaire est aussi b\u00e9n\u00e9fique pour am\u00e9liorer la circulation sanguine. Elle permettra de stimuler les zones r\u00e9flexes du c\u0153ur et de l’intestin gr\u00eale et par les pieds de retrouver une l\u00e9g\u00e8ret\u00e9.<\/p>\n<\/p>\n

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      SE METTRE AU DIAPASON de la saison<\/p>\n<\/blockquote>\n

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      • Cuisinez les l\u00e9gumes et fruits de saison : cerises, fruits rouges, past\u00e8que, abricots, p\u00eaches, melon, tomates, courgettes, concombre, aubergine.<\/li>\n
      • L’amer est la saveur de l’\u00e9t\u00e9, en relation avec le c\u0153ur et ses fonctions : elle a les propri\u00e9t\u00e9s de raffermir et refroidir.<\/li>\n
      • Misez sur des aliments temp\u00e9r\u00e9s ou frais, mais pas trop froids.<\/li>\n
      • Pr\u00e9f\u00e9rez les cuissons douces pour faire revenir les aliments et veillez \u00e0 l\u2019\u00e9quilibre l\u00e9gumes crus\/ cuits.<\/li>\n
      • Concoctez vos eaux aromatis\u00e9es pour vous hydrater : citron\/fraises ; citron\/concombre ; orange\/myrtille\/menthe\u2026laissez parler votre cr\u00e9ativit\u00e9 !<\/li>\n<\/ul>\n

        Bel \u00e9t\u00e9 \u00e0 vous.<\/p>\n<\/p>\n

        Source d’inspiration : \u00ab\u00a0Les cinq saisons de l\u2019\u00e9nergie \u2013 Isabelle Laading<\/em> Editions d\u00e9siris<\/em><\/sub><\/p>\n<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"\nSe laisser porter par l'\u00e9nergie de l'\u00e9t\u00e9 - R\u00e9flexologue<\/title>\n<meta name=\"description\" content=\"L'\u00e9t\u00e9, notre activit\u00e9 s\u2019acc\u00e9l\u00e8re et notre m\u00e9tabolisme est \u00e0 plein r\u00e9gime. Un feu int\u00e9rieur nous anime. 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