{"id":14561,"date":"2023-09-11T17:45:51","date_gmt":"2023-09-11T15:45:51","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14561"},"modified":"2023-09-18T20:12:24","modified_gmt":"2023-09-18T18:12:24","slug":"se-mettre-au-diapason-des-saisons","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/","title":{"rendered":"Se mettre au diapason des saisons"},"content":{"rendered":"<div id=\"cmsmasters_row_\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p><strong>Chaque saison poss\u00e8de sa propre \u00e9nergie<\/strong> : Eveil et croissance au printemps\u00a0; Expansion, joie et exub\u00e9rance en \u00e9t\u00e9\u00a0; Apaisement et plaisir en automne\u00a0; Lenteur et introversion en hiver. Chacune a sa couleur, son tempo, sa saveur ,en r\u00e9sonance avec le corps et l\u2019esprit.<\/p>\n<\/p>\n<p>Ainsi \u00e0 l\u2019image de ce qui se passe dans notre environnement, l\u2019\u00e9nergie de chaque saison a un impact sur notre organisme. Nous nous rendons compte que notre corps subit certaines influences. Notre rythme biologique se modifie et nos \u00e9motions sont changeantes\u2026<\/p>\n<\/p>\n<p>Consid\u00e9rer les rythmes de la nature et s\u2019adapter aux cycles saisonniers, c\u2019est \u00eatre en mouvement et permettre \u00e0 notre \u00e9nergie de mieux circuler pour trouver son \u00e9quilibre.<\/p>\n<\/p>\n<p>Des moyens simples sont \u00e0 notre disposition pour entretenir notre sant\u00e9 au fil des saisons\u00a0:<\/p>\n<\/p>\n<ul>\n<li>Equilibrer notre alimentation<\/li>\n<li>Respirer (accueillir le souffle)<\/li>\n<li>Diversifier nos activit\u00e9s (nourrir aussi bien le corps que l\u2019esprit),<\/li>\n<li>Mieux g\u00e9rer notre temps (activit\u00e9s et sommeil)<\/li>\n<li>Revenir \u00e0 soi (toutes les routines sont une bonne occasion)<\/li>\n<\/ul>\n<p><strong>La r\u00e9flexologie plantaire<\/strong> est aussi une mani\u00e8re de prendre soin de soi en douceur. B\u00e9n\u00e9fique pour pr\u00e9parer son corps \u00e0 chaque changement de saison, elle vise \u00e0 am\u00e9liorer la circulation de l\u2019\u00e9nergie dans les organes les plus actifs de la saison et \u00e0 r\u00e9tablir l\u2019\u00e9quilibre, tant sur le plan physique qu\u2019\u00e9motionnel.<\/p>\n<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>S\u2019adapter permet de transformer le poids de la vie en Art de vivre.<\/p>\n<\/blockquote>\n<p><em>Les 5 saisons de l&rsquo;\u00e9nergie. isabelle Laading. Editions D\u00e9siris <\/em><\/p>\n<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se mettre au diapason des saisons - R\u00e9flexologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se mettre au diapason des saisons - R\u00e9flexologue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9flexologue\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T15:45:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T18:12:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2023\/09\/Depositphotos_415549200_L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin9952\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chrislencou-reflexologie.com\/#website\",\"url\":\"https:\/\/chrislencou-reflexologie.com\/\",\"name\":\"R\\u00e9flexologue\",\"description\":\"Christelle Lencou\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chrislencou-reflexologie.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2023\/09\/Depositphotos_415549200_L.jpg\",\"contentUrl\":\"https:\/\/chrislencou-reflexologie.com\/wp-content\/uploads\/2023\/09\/Depositphotos_415549200_L.jpg\",\"width\":2000,\"height\":1335,\"caption\":\"Se mettre au diapason des saisons avec la r\\u00e9flexologie plantaire\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/#webpage\",\"url\":\"https:\/\/chrislencou-reflexologie.com\/index.php\/2023\/09\/11\/se-mettre-au-diapason-des-saisons\/\",\"name\":\"Se mettre au diapason des saisons - 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