{"id":14889,"date":"2025-11-27T15:22:29","date_gmt":"2025-11-27T14:22:29","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14889"},"modified":"2025-12-19T20:47:37","modified_gmt":"2025-12-19T19:47:37","slug":"1-preparez-vous-a-lhiver","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2025\/11\/27\/1-preparez-vous-a-lhiver\/","title":{"rendered":"Pr\u00e9parez vous \u00e0 l&rsquo;hiver"},"content":{"rendered":"\n<p>Avez-vous remarqu\u00e9 que votre peau est plus s\u00e8che ? Vous avez du mal \u00e0 vous r\u00e9chauffer ?Vous \u00eates ballonn\u00e9e, constip\u00e9e, les deux peut-\u00eatre ?  Votre humeur fait le yoyo ? <\/p>\n\n\n\n<p>C&rsquo;est normal, votre corps s&rsquo;adapte au mieux \u00e0 la saison. A vous de l&rsquo;aider ! <\/p>\n\n\n\n<p>Pour soutenir votre \u00e9nergie \u00e0 cette p\u00e9riode, le souffle est important. Respirer, c&rsquo;est faire circuler les \u00e9nergies.<\/p>\n\n\n\n<p>Buvez chaud (tisane, bouillon, fruits juteux), hydratez vous, prenez soin de votre peau (massez votre corps, huilez votre peau). Epicez un peu plus votre cuisine (piment, poivre, menthe\u2026). Le piquant r\u00e9chauffe et relance les \u00e9nergies.<\/p>\n\n\n\n<p>Renoncez \u00e0 vouloir tout contr\u00f4ler, acceptez que les choses \u00e9voluent : les temp\u00e9ratures, vos hormones, vos humeurs. Ralentissez.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous remarqu\u00e9 que votre peau est plus s\u00e8che ? Vous avez du mal \u00e0 vous r\u00e9chauffer ?Vous \u00eates ballonn\u00e9e, constip\u00e9e, les deux peut-\u00eatre ? Votre humeur fait le yoyo ? C&rsquo;est normal, votre corps s&rsquo;adapte au mieux \u00e0 la saison. A vous de l&rsquo;aider ! Pour soutenir votre \u00e9nergie \u00e0 cette p\u00e9riode, le souffle est&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parez vous \u00e0 l&#039;hiver - R\u00e9flexologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrislencou-reflexologie.com\/index.php\/2025\/11\/27\/1-preparez-vous-a-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parez vous \u00e0 l&#039;hiver - R\u00e9flexologue\" \/>\n<meta property=\"og:description\" content=\"Avez-vous remarqu\u00e9 que votre peau est plus s\u00e8che ? 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