{"id":14935,"date":"2026-04-22T15:16:12","date_gmt":"2026-04-22T13:16:12","guid":{"rendered":"https:\/\/chrislencou-reflexologie.com\/?p=14935"},"modified":"2026-04-22T15:19:08","modified_gmt":"2026-04-22T13:19:08","slug":"1-la-reflexologie-plantaire-equilibre-et-relaxation","status":"publish","type":"post","link":"https:\/\/chrislencou-reflexologie.com\/index.php\/2026\/04\/22\/1-la-reflexologie-plantaire-equilibre-et-relaxation\/","title":{"rendered":"1. La r\u00e9flexologie plantaire : \u00e9quilibre et relaxation"},"content":{"rendered":"\n<p>Le massage des zones r\u00e9flexes sous le pied agit selon le principe du mouvement : <strong>nous mettons quelque chose en marche<\/strong>. <strong>Nous activons les \u00e9nergies vitales et renfor\u00e7ons les d\u00e9fenses naturelles de l\u2019organisme<\/strong>. <\/p>\n\n\n\n<p>Le travail des zones r\u00e9flexes permet de mieux comprendre certains ph\u00e9nom\u00e8nes vitaux comme l\u2019alternance entre tension et rel\u00e2chement.* <\/p>\n\n\n\n<p>Facteur de bien-\u00eatre, la r\u00e9flexologie fait chuter les diff\u00e9rentes tensions du corps, r\u00e9tablit un bon \u00e9quilibre \u00e9nerg\u00e9tique et apporte un effet relaxant et anti-stress imm\u00e9diat.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>*\u00ab Massage des zones r\u00e9flexes \u00bb, aux \u00c9ditions Vigot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le massage des zones r\u00e9flexes sous le pied agit selon le principe du mouvement : nous mettons quelque chose en marche. Nous activons les \u00e9nergies vitales et renfor\u00e7ons les d\u00e9fenses naturelles de l\u2019organisme. Le travail des zones r\u00e9flexes permet de mieux comprendre certains ph\u00e9nom\u00e8nes vitaux comme l\u2019alternance entre tension et rel\u00e2chement.* Facteur de bien-\u00eatre, la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14939,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1. 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